Fat-free French Salad Dressing VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fat-free French Salad Dressing or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Fat-free French Salad Dressing vs Boiled California Red Kidney Beans:
- 100 kcal of Boiled California Red Kidney Beans contain 12.5 times more Vitamin B1, 2.5 times more Vitamin B2, 5.1 times more Vitamin B3, 116.6 times more Vitamin B5, more Vitamin B6 and 5.6 times more Vitamin B9 than Fat-free French Salad Dressing.
- 100 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Fat-free French Salad Dressing as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fat-free French Salad Dressing vs Boiled California Red Kidney Beans:
- 100 calories of Fat-free French Salad Dressing have 1.6 times more Selenium and 200.3 times more Sodium than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 14.1 times more Calcium, 2.5 times more Copper, 5.5 times more Iron, 17 times more Magnesium, 14.1 times more Manganese, more Phosphorus, 5.3 times more Potassium and 9.2 times more Zinc than Fat-free French Salad Dressing.
- 100 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fat-free French Salad Dressing have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 4.5 times more Fiber and 48.6 times more Protein than Fat-free French Salad Dressing.
- Both Fat-free French Salad Dressing and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Fat-free French Salad Dressing provide inadequate amounts of Protein
- Both Fat-free French Salad Dressing as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.