Comparing Nutrients in 100 calories Fat-free French Salad DressingVS Red Kidney Beans
Weight per 100 calories
Fat-free French Salad Dressing
75.8g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 2.6 times more energy per unit of mass than Fat-free French Salad Dressing, which is high in comparison to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 100 calories - Fat-free French Salad Dressing or Red Kidney Beans?
Fat-free French Salad Dressing VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fat-free French Salad Dressing or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Fat-free French Salad Dressing vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 21.6 times more Vitamin B1, 3.2 times more Vitamin B2, 7.4 times more Vitamin B3, 152.8 times more Vitamin B5, more Vitamin B6 and 11 times more Vitamin B9 than Fat-free French Salad Dressing.
100 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Fat-free French Salad Dressing as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fat-free French Salad Dressing vs Red Kidney Beans:
100 calories of Fat-free French Salad Dressing have 1.6 times more Selenium and 181.5 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 6.5 times more Calcium, 2.3 times more Copper, 4.5 times more Iron, 18 times more Magnesium, 18.1 times more Manganese, more Phosphorus, 6.3 times more Potassium and 10.9 times more Zinc than Fat-free French Salad Dressing.
100 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fat-free French Salad Dressing have 1.3 times more Carbohydrate and 20 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 7.8 times more Omega 3, 2.7 times more Fiber and 44.1 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
Both Fat-free French Salad Dressing as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.