Nutrient Comparison: Fat-free French Salad Dressing VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fat-free French Salad Dressing versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fat-free French Salad Dressing vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 55.3 times more Vitamin B1, 8.3 times more Vitamin B2, 18.8 times more Vitamin B3, 390 times more Vitamin B5, more Vitamin B6, 28.1 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Fat-free French Salad Dressing.
- 14 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Fat-free French Salad Dressing as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fat-free French Salad Dressing vs Red Kidney Beans:
- 14 ounces of Fat-free French Salad Dressing have 71.1 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 16.6 times more Calcium, 5.8 times more Copper, 11.5 times more Iron, 46 times more Magnesium, 46.3 times more Manganese, more Phosphorus, 16.2 times more Potassium, 1.6 times more Selenium and 27.9 times more Zinc than Fat-free French Salad Dressing.
- 14 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fat-free French Salad Dressing have 7.8 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.6 times more Energy, 19.9 times more Omega 3, 1.9 times more Carbohydrate, 6.9 times more Fiber and 112.7 times more Protein than Fat-free French Salad Dressing.
- 14 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
- Both Fat-free French Salad Dressing as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.