Comparing Nutrients in 500 calories Fat-free French Salad Dressing VS Red Kidney Beans

Weight per 500 calories

• Fat-free French Salad Dressing: 379g
• Red Kidney Beans: 148g

Raw Red Kidney Beans have 2.6 times more energy per unit of mass than Fat-free French Salad Dressing, which is high in comparison to other foods. Fat-free French Salad Dressing having average energy density.

Discover which food has more nutrients per 500 calories - Fat-free French Salad Dressing or Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Fat-free French Salad Dressing	1%	2%	97%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Fat-free French Salad Dressing	Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.05% 1.02g	1.62% 1.57g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	4.26% 0.068g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	0.94% 0.16g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	70% 91g	130g per day for Men 19-50 years
Sugars	86% 62.3g	4.3% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26.4% 19g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17.7g	NA	g per day for Men 19-50 years
Sucrose	% 21g	NA	g per day for Men 19-50 years
Fiber	22% 8.33g	59.3% 22.6g	38g per day for Men 19-50 years
Protein	1.35% 0.76g	59.7% 33.4g	56g per day for Men 19-50 years

Vitamins

	Fat-free French Salad Dressing	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1.7% 15μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.47% 0.042mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.58% 0.098mg	24.5% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.65% 0.42mg	19.6% 3.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.15% 0.008mg	23% 1.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	45.3% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.3% 53μg	146% 585μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.4% 6.68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.51% 0.076mg	2.08% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.32% 0.38μg	6.92% 8.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat-free French Salad Dressing	Red Kidney Beans	Recommended Dietary Allowance
Calcium	1.9% 19mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.082% 3.26μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	124% 9.93mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.4mg	48.7% 205mg	420mg per day for Men 19-50 years
Manganese	3.95% 0.091mg	71.7% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	86% 602mg	700mg per day for Men 19-50 years
Potassium	9.36% 318mg	59.3% 2016mg	3400mg per day for Men 19-50 years
Selenium	13.8% 7.58μg	8.63% 4.75μg	55μg per day for Men 19-50 years
Sodium	215% 3231mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	3.44% 0.38mg	37.6% 4.14mg	11mg per day for Men 19-50 years
Water	6.66% 246g	0.47% 17.4g	3700g per day for Men 19-50 years

Fat-free French Salad Dressing VS Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fat-free French Salad Dressing or Red Kidney Beans?

Lets compare vitamin content per 500 calories of Fat-free French Salad Dressing vs Red Kidney Beans:

• 500 kcal of Raw Red Kidney Beans contain 21.6 times more Vitamin B1, 3.2 times more Vitamin B2, 7.4 times more Vitamin B3, 152.8 times more Vitamin B5, more Vitamin B6 and 11 times more Vitamin B9 than Fat-free French Salad Dressing.
• 500 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Fat-free French Salad Dressing as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Fat-free French Salad Dressing vs Red Kidney Beans:

• 500 calories of Fat-free French Salad Dressing have 1.6 times more Selenium and 181.5 times more Sodium than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain 6.5 times more Calcium, 2.3 times more Copper, 4.5 times more Iron, 18 times more Magnesium, 18.1 times more Manganese, more Phosphorus, 6.3 times more Potassium and 10.9 times more Zinc than Fat-free French Salad Dressing.
• 500 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• 500 calories of Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fat-free French Salad Dressing have 1.3 times more Carbohydrate and 20 times more Sugars than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain 7.8 times more Omega 3, 2.7 times more Fiber and 44.1 times more Protein than Fat-free French Salad Dressing.
• Both Fat-free French Salad Dressing and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
• Both Fat-free French Salad Dressing as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.