Comparing Nutrients in 100 calories Reduced Fat French Salad DressingVS Oranges with Peel
Weight per 100 calories
Reduced Fat French Salad Dressing
45g
Oranges with Peel
159g
Reduced Fat French Salad Dressing has 3.5 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Oranges with Peel ?
Reduced Fat French Salad Dressing VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Reduced Fat French Salad Dressing vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 1.7 times more Vitamin A, 14.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B5, 6 times more Vitamin B6, 52.9 times more Vitamin B9 and 52.1 times more Vitamin C than Reduced Fat French Salad Dressing.
100 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Reduced Fat French Salad Dressing as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Reduced Fat French Salad Dressing vs Oranges with Peel :
100 calories of Reduced Fat French Salad Dressing have 118.9 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 22.4 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, 6.2 times more Magnesium, 4.8 times more Phosphorus, 6.5 times more Potassium, 1.5 times more Selenium and 5.3 times more Water than Reduced Fat French Salad Dressing.
100 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Reduced Fat French Salad Dressing as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat French Salad Dressing have 10.9 times more Fat, 15.9 times more Omega 3 and 19.1 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate, 10.6 times more Fiber and 7.9 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6