Nutrient Comparison: Reduced Fat French Salad Dressing VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Fat French Salad Dressing versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Fat French Salad Dressing vs Oranges with Peel :
- 1 kilogram of Reduced Fat French Salad Dressing has 2.1 times more Vitamin A than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.2 times more Vitamin B1, more Vitamin B5, 1.7 times more Vitamin B6, 15 times more Vitamin B9 and 14.8 times more Vitamin C than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Reduced Fat French Salad Dressing as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Reduced Fat French Salad Dressing vs Oranges with Peel :
- 1 kilogram of Reduced Fat French Salad Dressing has 2.8 times more Copper, 2.3 times more Selenium and 419 times more Sodium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 6.4 times more Calcium, 1.8 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Water than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Oranges with Peel contain similar levels of Iron per one kilogram.
- 1 kilogram of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
- Both Reduced Fat French Salad Dressing as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Fat French Salad Dressing has 3.5 times more Energy, 38.4 times more Fat, 24.1 times more Saturated Fat, 56 times more Omega 3, 67.2 times more Omega 6 and 2 times more Carbohydrate than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3 times more Fiber and 2.2 times more Protein than Reduced Fat French Salad Dressing.
- 1 kilogram of Reduced Fat French Salad Dressing provide inadequate amounts of Protein
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6