Nutrient Comparison: Oranges with Peel VS Reduced Fat Commercial Italian Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Reduced Fat Commercial Italian Salad Dressing:
- 1 kilogram of Oranges with Peel has 8.3 times more Vitamin B1, 6.3 times more Vitamin B2, 5.3 times more Vitamin B3, more Vitamin B5, 1.7 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Reduced Fat Commercial Italian Salad Dressing:
- 1 kilogram of Oranges with Peel has 4.7 times more Calcium, 3 times more Copper, 3.2 times more Iron, 3.5 times more Magnesium, 1.8 times more Phosphorus and 2.2 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
- While 1 kg of Reduced Fat Commercial Italian Salad Dressing contains 2.3 times more Selenium and 445.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.6 times more Carbohydrate, more Fiber and 3.3 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- While 1 kg of Reduced Fat Commercial Italian Salad Dressing contains 1.6 times more Energy, 22.3 times more Fat, 23.8 times more Saturated Fat, 28.6 times more Omega 3 and 63.1 times more Omega 6 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein