Comparing Nutrients in 300 calories Oranges with Peel VS Reduced Fat Commercial Italian Salad Dressing
Weight per 300 calories
Oranges with Peel
476g
Reduced Fat Commercial Italian Salad Dressing
294g
Reduced Fat Commercial Italian Salad Dressing has 1.6 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Reduced Fat Commercial Italian Salad Dressing?
Oranges With Peel VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Reduced Fat Commercial Italian Salad Dressing?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Reduced Fat Commercial Italian Salad Dressing:
300 calories of Oranges with Peel have 21 times more Vitamin A, 13.5 times more Vitamin B1, 10.1 times more Vitamin B2, 8.6 times more Vitamin B3, more Vitamin B5, 2.7 times more Vitamin B6, 16.2 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
300 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Reduced Fat Commercial Italian Salad Dressing:
300 calories of Oranges with Peel have 7.6 times more Calcium, 4.9 times more Copper, 5.2 times more Iron, 5.7 times more Magnesium, 3 times more Phosphorus, 3.5 times more Potassium and 1.7 times more Water than Reduced Fat Commercial Italian Salad Dressing.
While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 1.4 times more Selenium and 275.2 times more Sodium than Raw Oranges with Peel .
300 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Oranges with Peel as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.5 times more Carbohydrate, more Fiber and 5.4 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 13.8 times more Fat, 14.7 times more Saturated Fat, 17.7 times more Omega 3 and 39 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein