Nutrient Comparison: Reduced Fat French Salad Dressing VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Fat French Salad Dressing versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Fat French Salad Dressing vs Oranges with Peel :
- 14 ounces of Reduced Fat French Salad Dressing have 2.1 times more Vitamin A than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.2 times more Vitamin B1, more Vitamin B5, 1.7 times more Vitamin B6, 15 times more Vitamin B9 and 14.8 times more Vitamin C than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Reduced Fat French Salad Dressing as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Reduced Fat French Salad Dressing vs Oranges with Peel :
- 14 ounces of Reduced Fat French Salad Dressing have 2.8 times more Copper, 2.3 times more Selenium and 419 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.4 times more Calcium, 1.8 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Water than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Oranges with Peel contain similar levels of Iron per 14 ounces.
- 14 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Reduced Fat French Salad Dressing as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Fat French Salad Dressing have 3.5 times more Energy, 38.4 times more Fat, 24.1 times more Saturated Fat, 56 times more Omega 3, 67.2 times more Omega 6 and 2 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3 times more Fiber and 2.2 times more Protein than Reduced Fat French Salad Dressing.
- 14 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6