Comparing Nutrients in 100 calories Reduced Fat French Salad Dressing no SaltVS Frozen Broccoli Spears
Weight per 100 calories
Reduced Fat French Salad Dressing no Salt
43g
Frozen Broccoli Spears
345g
Reduced Fat French Salad Dressing no Salt has 8 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing no Salt or Frozen Broccoli Spears?
Reduced Fat French Salad Dressing No Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing no Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Reduced Fat French Salad Dressing no Salt vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 17 times more Vitamin A, 24.1 times more Vitamin B1, 17.6 times more Vitamin B2, 7.9 times more Vitamin B3, 74.8 times more Vitamin B5, 25.6 times more Vitamin B6, 377.6 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 169.7 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
100 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Reduced Fat French Salad Dressing Without Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Reduced Fat French Salad Dressing no Salt vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 29.9 times more Calcium, 1.8 times more Copper, 6.6 times more Iron, 16.1 times more Magnesium, 18.7 times more Manganese, 29.6 times more Phosphorus, 18.8 times more Potassium, 9.5 times more Selenium, 4.6 times more Sodium, 13.7 times more Zinc and 13.4 times more Water than Reduced Fat French Salad Dressing Without Salt .
100 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat French Salad Dressing no Salt have 4.9 times more Fat, 13 times more Omega 6 and 2.4 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Carbohydrate, 21.9 times more Fiber and 42.4 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing no Salt and Frozen Broccoli Spears offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6