Lets compare vitamin content per 7 ounces of Reduced Fat French Salad Dressing no Salt vs Frozen Broccoli Spears:
Reduced Fat French Salad Dressing Without Salt has 2.1 times more Vitamin E than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.1 times more Vitamin A, 3 times more Vitamin B1, 2.2 times more Vitamin B2, 9.3 times more Vitamin B5, 3.2 times more Vitamin B6, 47 times more Vitamin B9, more Vitamin C and 21.1 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt and Frozen Broccoli Spears have similar amounts of Vitamin B3 per 7 oz.
Both Reduced Fat French Salad Dressing Without Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Reduced Fat French Salad Dressing no Salt vs Frozen Broccoli Spears:
Reduced Fat French Salad Dressing Without Salt has 4.4 times more Copper, 1.2 times more Iron and 1.8 times more Sodium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 3.7 times more Calcium, 2 times more Magnesium, 2.3 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt and Frozen Broccoli Spears have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Reduced Fat French Salad Dressing Without Salt has 8 times more Energy, 39.6 times more Fat, 21.1 times more Saturated Fat, 9.4 times more Omega 3, 104.3 times more Omega 6, 5.5 times more Carbohydrate and 19.4 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.7 times more Fiber and 5.3 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.