Comparing Nutrients in 100 calories Home Recipe French Salad DressingVS Potato Skin
Weight per 100 calories
Home Recipe French Salad Dressing
16g
Potato Skin
172g
Home Recipe French Salad Dressing has 10.9 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Home Recipe French Salad Dressing or Potato Skin?
Home Recipe French Salad Dressing VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Home Recipe French Salad Dressing or Potato Skin?
Lets compare vitamin content per 100 calories of Home Recipe French Salad Dressing vs Potato Skin:
100 kcal of Raw Potato Skin contain 22.8 times more Vitamin B1, 20.7 times more Vitamin B2, 86.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 206.7 times more Vitamin C than Home Recipe French Salad Dressing.
100 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Home Recipe French Salad Dressing as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Home Recipe French Salad Dressing vs Potato Skin:
100 calories of Home Recipe French Salad Dressing have 6 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 54.4 times more Calcium, 176.2 times more Iron, more Magnesium, 137.8 times more Phosphorus, 187.2 times more Potassium, more Zinc and 37.4 times more Water than Home Recipe French Salad Dressing.
100 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Home Recipe French Salad Dressing as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Home Recipe French Salad Dressing have 64.5 times more Fat, 44.5 times more Saturated Fat, 17.5 times more Omega 3 and 91.1 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 39.8 times more Carbohydrate, more Fiber and 279.6 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6