Comparing Nutrients in 100 calories Vinegar and Oil Home Recipe Salad DressingVS Royal Red Kidney Beans
Weight per 100 calories
Vinegar and Oil Home Recipe Salad Dressing
22.3g
Royal Red Kidney Beans
30.4g
Vinegar and Oil Home Recipe Salad Dressing has 1.4 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Vinegar and Oil Home Recipe Salad Dressing or Royal Red Kidney Beans?
Vinegar And Oil Home Recipe Salad Dressing VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vinegar and Oil Home Recipe Salad Dressing or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Vinegar and Oil Home Recipe Salad Dressing vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Vinegar and Oil Home Recipe Salad Dressing.
100 calories of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Vinegar and Oil Home Recipe Salad Dressing as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vinegar and Oil Home Recipe Salad Dressing vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 229.6 times more Potassium and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
100 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Vinegar and Oil Home Recipe Salad Dressing as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vinegar and Oil Home Recipe Salad Dressing have 81.6 times more Fat, 102.6 times more Saturated Fat, 6.7 times more Omega 3 and 171.5 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 31.8 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6