Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Vinegar and Oil Home Recipe Salad Dressing versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vinegar and Oil Home Recipe Salad Dressing vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Vinegar and Oil Home Recipe Salad Dressing vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 168.3 times more Potassium, 2 times more Selenium and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing have 1.4 times more Energy, 111.3 times more Fat, 140 times more Saturated Fat, 9.2 times more Omega 3 and 234 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 23.3 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6