Comparing Nutrients in 100 calories Commercial Italian Salad DressingVS Cassava
Weight per 100 calories
Commercial Italian Salad Dressing
41.7g
Cassava
62.5g
Commercial Italian Salad Dressing has 1.5 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Commercial Italian Salad Dressing or Cassava?
Commercial Italian Salad Dressing VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Italian Salad Dressing or Cassava?
Lets compare vitamin content per 100 calories of Commercial Italian Salad Dressing vs Cassava:
100 calories of Commercial Italian Salad Dressing have 7.7 times more Vitamin E and 19.6 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 6.5 times more Vitamin B1, more Vitamin B2, 9.8 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin B9 and 77.3 times more Vitamin C than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Commercial Italian Salad Dressing as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial Italian Salad Dressing vs Cassava:
100 calories of Commercial Italian Salad Dressing have 47.3 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 7.9 times more Copper, 1.6 times more Iron, 6.3 times more Magnesium, 18.6 times more Manganese, 2.7 times more Phosphorus and 4.8 times more Potassium than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Commercial Italian Salad Dressing as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Italian Salad Dressing have 50.3 times more Fat, 26.6 times more Saturated Fat, 58.4 times more Omega 3, 192.6 times more Omega 6 and 4.2 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 4.7 times more Carbohydrate and more Fiber than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Commercial Italian Salad Dressing as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.