Comparing Nutrients in 100 calories Commercial Italian Salad DressingVS Roasted Cashews
Weight per 100 calories
Commercial Italian Salad Dressing
41.7g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 2.4 times more energy per unit of mass than Commercial Italian Salad Dressing, which is very high in comparison to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Commercial Italian Salad Dressing or Roasted Cashews?
Commercial Italian Salad Dressing VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Italian Salad Dressing or Roasted Cashews?
Lets compare vitamin content per 100 calories of Commercial Italian Salad Dressing vs Roasted Cashews:
100 calories of Commercial Italian Salad Dressing have 5.7 times more Vitamin E and 3.9 times more Vitamin K than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 4.2 times more Vitamin B1, more Vitamin B2, more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
100 calories of Roasted Cashews have insufficient amounts of Vitamin E
Both Commercial Italian Salad Dressing as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial Italian Salad Dressing vs Roasted Cashews:
100 calories of Commercial Italian Salad Dressing have 148.4 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 48.9 times more Copper, 9.6 times more Iron, 21.7 times more Magnesium, 11.1 times more Manganese, 13.7 times more Phosphorus, 2.8 times more Potassium, 2.4 times more Selenium and 33.4 times more Zinc than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Commercial Italian Salad Dressing as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Italian Salad Dressing have 22.1 times more Omega 3, 2.9 times more Omega 6 and 5.1 times more Sugars than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Saturated Fat and 15.6 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Roasted Cashews offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Commercial Italian Salad Dressing provide inadequate amounts of Protein
100 calories of Roasted Cashews provide inadequate amounts of Omega 3
Both Commercial Italian Salad Dressing as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 100 calories.