Nutrient Comparison: Commercial Italian Salad Dressing VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Commercial Italian Salad Dressing versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Commercial Italian Salad Dressing vs Roasted Cashews:
- 5 ounces of Commercial Italian Salad Dressing have 2.4 times more Vitamin E and 1.6 times more Vitamin K than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 10 times more Vitamin B1, more Vitamin B2, 10.7 times more Vitamin B3, more Vitamin B5, 4 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
- 5 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Commercial Italian Salad Dressing as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Commercial Italian Salad Dressing vs Roasted Cashews:
- 5 ounces of Commercial Italian Salad Dressing have 62.1 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3.5 times more Calcium, 116.8 times more Copper, 23.1 times more Iron, 52 times more Magnesium, 26.6 times more Manganese, 32.7 times more Phosphorus, 6.7 times more Potassium, 5.9 times more Selenium and 80 times more Zinc than Commercial Italian Salad Dressing.
- 5 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Commercial Italian Salad Dressing have 9.2 times more Omega 3, 1.2 times more Omega 6 and 2.1 times more Sugars than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.4 times more Energy, 2.2 times more Fat, 3.1 times more Saturated Fat, 2.7 times more Carbohydrate, more Fiber and 37.3 times more Protein than Commercial Italian Salad Dressing.
- 5 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein