Comparing Nutrients in 300 calories Commercial Italian Salad DressingVS Roasted Cashews
Weight per 300 calories
Commercial Italian Salad Dressing
125g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 2.4 times more energy per unit of mass than Commercial Italian Salad Dressing, which is very high in comparison to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Roasted Cashews?
Commercial Italian Salad Dressing VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Roasted Cashews?
Lets compare vitamin content per 300 calories of Commercial Italian Salad Dressing vs Roasted Cashews:
300 calories of Commercial Italian Salad Dressing have 5.7 times more Vitamin E and 3.9 times more Vitamin K than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 4.2 times more Vitamin B1, more Vitamin B2, more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
300 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
300 calories of Roasted Cashews have insufficient amounts of Vitamin E
Both Commercial Italian Salad Dressing as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial Italian Salad Dressing vs Roasted Cashews:
300 calories of Commercial Italian Salad Dressing have 148.4 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 48.9 times more Copper, 9.6 times more Iron, 21.7 times more Magnesium, 11.1 times more Manganese, 13.7 times more Phosphorus, 2.8 times more Potassium, 2.4 times more Selenium and 33.4 times more Zinc than Commercial Italian Salad Dressing.
300 calories of Commercial Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Commercial Italian Salad Dressing as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Italian Salad Dressing have 22.1 times more Omega 3, 2.9 times more Omega 6 and 5.1 times more Sugars than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Saturated Fat and 15.6 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Roasted Cashews offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Commercial Italian Salad Dressing provide inadequate amounts of Protein
300 calories of Roasted Cashews provide inadequate amounts of Omega 3
Both Commercial Italian Salad Dressing as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 300 calories.