Comparing Nutrients in 100 calories Reduced Calorie Italian Salad DressingVS Boiled Red Kidney Beans
Weight per 100 calories
Reduced Calorie Italian Salad Dressing
50g
Boiled Red Kidney Beans
78.7g
Reduced Calorie Italian Salad Dressing has 1.6 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Reduced Calorie Italian Salad Dressing or Boiled Red Kidney Beans?
Reduced Calorie Italian Salad Dressing VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Calorie Italian Salad Dressing or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Reduced Calorie Italian Salad Dressing vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 25.2 times more Vitamin B1, 9.1 times more Vitamin B2, 45.5 times more Vitamin B3, more Vitamin B5, 6.3 times more Vitamin B6 and 68.2 times more Vitamin B9 than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Boiled Red Kidney Beans provide similar amounts of Vitamin K per 100 calories.
100 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Reduced Calorie Italian Salad Dressing as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Reduced Calorie Italian Salad Dressing vs Boiled Red Kidney Beans:
100 calories of Reduced Calorie Italian Salad Dressing have 341 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 7.3 times more Calcium, 76.2 times more Copper, 35.6 times more Iron, 35.4 times more Magnesium, 37.6 times more Manganese, 31.9 times more Phosphorus, 19.2 times more Potassium and 42.1 times more Zinc than Reduced Calorie Italian Salad Dressing.
100 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Reduced Calorie Italian Salad Dressing as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Calorie Italian Salad Dressing have 25.4 times more Fat, 25.4 times more Saturated Fat, 5.1 times more Omega 3 and 60.5 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5.4 times more Carbohydrate, 58.3 times more Fiber and 45.5 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6