Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Reduced Calorie Italian Salad Dressing versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Reduced Calorie Italian Salad Dressing vs Boiled Red Kidney Beans:
- 1 pound of Reduced Calorie Italian Salad Dressing has more Vitamin B12, 19.7 times more Vitamin E and 1.5 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 16 times more Vitamin B1, 5.8 times more Vitamin B2, 28.9 times more Vitamin B3, more Vitamin B5, 4 times more Vitamin B6 and 43.3 times more Vitamin B9 than Reduced Calorie Italian Salad Dressing.
- 1 pound of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Reduced Calorie Italian Salad Dressing as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Reduced Calorie Italian Salad Dressing vs Boiled Red Kidney Beans:
- 1 pound of Reduced Calorie Italian Salad Dressing has 1.3 times more Selenium and 537 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.7 times more Calcium, 48.4 times more Copper, 22.6 times more Iron, 22.5 times more Magnesium, 23.9 times more Manganese, 20.3 times more Phosphorus, 12.2 times more Potassium and 26.8 times more Zinc than Reduced Calorie Italian Salad Dressing.
- 1 pound of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Reduced Calorie Italian Salad Dressing has 1.6 times more Energy, 40 times more Fat, 40 times more Saturated Fat, 8.1 times more Omega 3, 95.3 times more Omega 6 and 6.1 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.4 times more Carbohydrate, 37 times more Fiber and 28.9 times more Protein than Reduced Calorie Italian Salad Dressing.
- 1 pound of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6