Comparing Nutrients in 100 calories Reduced Calorie Italian Salad DressingVS Brazilnuts
Weight per 100 calories
Reduced Calorie Italian Salad Dressing
50g
Brazilnuts
15g
Dried Brazilnuts have 3.3 times more energy per unit of mass than Reduced Calorie Italian Salad Dressing, which is very high in comparison to other foods. Reduced Calorie Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Reduced Calorie Italian Salad Dressing or Brazilnuts?
Reduced Calorie Italian Salad Dressing VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Calorie Italian Salad Dressing or Brazilnuts?
Lets compare vitamin content per 100 calories of Reduced Calorie Italian Salad Dressing vs Brazilnuts:
100 calories of Reduced Calorie Italian Salad Dressing have more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 18.7 times more Vitamin B1 and 2.9 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
100 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin K
Both Reduced Calorie Italian Salad Dressing as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Calorie Italian Salad Dressing vs Brazilnuts:
100 calories of Reduced Calorie Italian Salad Dressing have 1179.6 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 8.1 times more Calcium, 105.8 times more Copper, 5.7 times more Iron, 57.1 times more Magnesium, 18.6 times more Manganese, 31.4 times more Phosphorus, 6.1 times more Potassium, 363.6 times more Selenium and 30.8 times more Zinc than Reduced Calorie Italian Salad Dressing.
100 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Calorie Italian Salad Dressing have 124.5 times more Omega 3, 1.4 times more Omega 6 and 1.9 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.7 times more Saturated Fat, 11.4 times more Fiber and 14.5 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Brazilnuts offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate