Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Calorie Italian Salad Dressing versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Calorie Italian Salad Dressing vs Brazilnuts:
- 5 ounces of Reduced Calorie Italian Salad Dressing have more Vitamin B12 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 61.7 times more Vitamin B1, 3.5 times more Vitamin B2, more Vitamin B5, 3.4 times more Vitamin B6, 7.3 times more Vitamin B9 and 9.6 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
- 5 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin K
- Both Reduced Calorie Italian Salad Dressing as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Reduced Calorie Italian Salad Dressing vs Brazilnuts:
- 5 ounces of Reduced Calorie Italian Salad Dressing have 358 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 26.7 times more Calcium, 348.6 times more Copper, 18.7 times more Iron, 188 times more Magnesium, 61.2 times more Manganese, 103.6 times more Phosphorus, 20 times more Potassium, 1198.1 times more Selenium and 101.5 times more Zinc than Reduced Calorie Italian Salad Dressing.
- 5 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Calorie Italian Salad Dressing have 37.8 times more Omega 3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.3 times more Energy, 3.4 times more Fat, 5.6 times more Saturated Fat, 2.4 times more Omega 6, 1.8 times more Carbohydrate, 37.5 times more Fiber and 47.7 times more Protein than Reduced Calorie Italian Salad Dressing.
- Both Reduced Calorie Italian Salad Dressing and Brazilnuts offer comparable quantities of Sugars per five ounces.
- 5 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein