Reduced Calorie Italian Salad Dressing VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Calorie Italian Salad Dressing or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Reduced Calorie Italian Salad Dressing vs Baked Potato Skin:
- 100 calories of Reduced Calorie Italian Salad Dressing have 7.3 times more Vitamin K than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 12.3 times more Vitamin B1, 10.7 times more Vitamin B2, 154.8 times more Vitamin B3, more Vitamin B5, 20.7 times more Vitamin B6, 7.4 times more Vitamin B9 and 34.1 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- 100 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Reduced Calorie Italian Salad Dressing as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Reduced Calorie Italian Salad Dressing vs Baked Potato Skin:
- 100 calories of Reduced Calorie Italian Salad Dressing have 50.6 times more Sodium than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 165.1 times more Copper, 54.7 times more Iron, 21.7 times more Magnesium, 31.1 times more Manganese, 14.6 times more Phosphorus, 17.5 times more Potassium and 12.4 times more Zinc than Reduced Calorie Italian Salad Dressing.
- 100 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Reduced Calorie Italian Salad Dressing as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Reduced Calorie Italian Salad Dressing have 198 times more Fat, 109.7 times more Saturated Fat, 134.6 times more Omega 3 and 315.6 times more Omega 6 than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 6.9 times more Carbohydrate, 39.9 times more Fiber and 14.4 times more Protein than Reduced Calorie Italian Salad Dressing.
- Both Reduced Calorie Italian Salad Dressing and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
- 100 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6