Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Calorie Italian Salad Dressing versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Calorie Italian Salad Dressing vs Baked Potato Skin:
- 14 ounces of Reduced Calorie Italian Salad Dressing have more Vitamin B12, 14.8 times more Vitamin E and 7.4 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 12.2 times more Vitamin B1, 10.6 times more Vitamin B2, 153.3 times more Vitamin B3, more Vitamin B5, 20.5 times more Vitamin B6, 7.3 times more Vitamin B9 and 33.8 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- 14 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Reduced Calorie Italian Salad Dressing as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Calorie Italian Salad Dressing vs Baked Potato Skin:
- 14 ounces of Reduced Calorie Italian Salad Dressing have 2.3 times more Selenium and 51.1 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.7 times more Calcium, 163.4 times more Copper, 54.2 times more Iron, 21.5 times more Magnesium, 30.8 times more Manganese, 14.4 times more Phosphorus, 17.4 times more Potassium and 12.3 times more Zinc than Reduced Calorie Italian Salad Dressing.
- 14 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Calorie Italian Salad Dressing have 200 times more Fat, 110.8 times more Saturated Fat, 136 times more Omega 3, 318.8 times more Omega 6 and 1.4 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.9 times more Carbohydrate, 39.5 times more Fiber and 14.3 times more Protein than Reduced Calorie Italian Salad Dressing.
- Both Reduced Calorie Italian Salad Dressing and Baked Potato Skin offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6