Comparing Nutrients in 100 calories Light Mayonnaise-type Salad DressingVS Apples no Skin
Weight per 100 calories
Light Mayonnaise-type Salad Dressing
63.3g
Apples no Skin
208g
Light Mayonnaise-type Salad Dressing has 3.3 times more energy per 100g than Apples no Skin. It has above average energy density when compared to other foods. Raw Apples without skin having low energy density.
Discover which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Apples no Skin?
Light Mayonnaise-type Salad Dressing VS Apples No Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Apples no Skin?
Lets compare vitamin content per 100 calories of Light Mayonnaise-type Salad Dressing vs Apples no Skin:
100 calories of Light Mayonnaise-type Salad Dressing have 4.4 times more Vitamin E and 9.9 times more Vitamin K than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 6.3 times more Vitamin B1, 3.1 times more Vitamin B2, 13.5 times more Vitamin B6 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
100 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
100 calories of Apples no Skin have insufficient amounts of Vitamin E and Vitamin K
Both Light Mayonnaise-type Salad Dressing as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Mayonnaise-type Salad Dressing vs Apples no Skin:
100 calories of Light Mayonnaise-type Salad Dressing have more Sodium than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 6.8 times more Copper, 2.8 times more Phosphorus, 8.2 times more Potassium and 4 times more Water than Light Mayonnaise-type Salad Dressing.
100 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Phosphorus and Potassium
Both Light Mayonnaise-type Salad Dressing as well as Raw Apples without skin lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Light Mayonnaise-type Salad Dressing have 23.4 times more Fat, 21.5 times more Saturated Fat, 28.6 times more Omega 3 and 48.7 times more Omega 6 than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 2.6 times more Carbohydrate, 5 times more Sugars and more Fiber than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Apples no Skin offer comparable quantities of Energy per 100 calories.
100 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber
100 calories of Apples no Skin provide inadequate amounts of Omega 3 and Omega 6
Both Light Mayonnaise-type Salad Dressing as well as Raw Apples without skin provide inadequate amounts of Protein in 100 calories.