Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Apples no Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Light Mayonnaise-type Salad Dressing versus 7 oz of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Light Mayonnaise-type Salad Dressing vs Apples no Skin:
- 7 ounces of Light Mayonnaise-type Salad Dressing have 14.4 times more Vitamin E and 32.5 times more Vitamin K than Apples no Skin.
- While 7 oz of Raw Apples without skin contain 4.1 times more Vitamin B6 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- Both Light Mayonnaise-type Salad Dressing and Apples no Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B6 and Vitamin C
- 7 ounces of Apples no Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Light Mayonnaise-type Salad Dressing as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Light Mayonnaise-type Salad Dressing vs Apples no Skin:
- 7 ounces of Light Mayonnaise-type Salad Dressing have more Sodium than Apples no Skin.
- While 7 oz of Raw Apples without skin contain 2.1 times more Copper and 2.5 times more Potassium than Light Mayonnaise-type Salad Dressing.
- 7 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper and Potassium
- Both Light Mayonnaise-type Salad Dressing as well as Raw Apples without skin lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Light Mayonnaise-type Salad Dressing have 3.3 times more Energy, 76.9 times more Fat, 70.7 times more Saturated Fat, 94.1 times more Omega 3, 160.4 times more Omega 6 and 1.3 times more Carbohydrate than Apples no Skin.
- While 7 oz of Raw Apples without skin contain 1.5 times more Sugars and more Fiber than Light Mayonnaise-type Salad Dressing.
- 7 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber
- 7 ounces of Apples no Skin provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Light Mayonnaise-type Salad Dressing as well as Raw Apples without skin provide inadequate amounts of Protein in seven ounces.