Almond paste has 2.9 times more energy per unit of mass than Light Mayonnaise-type Salad Dressing, which is very high in comparison to other foods. Light Mayonnaise-type Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Almond paste?
Light Mayonnaise-type Salad Dressing VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Almond paste?
Lets compare vitamin content per 100 calories of Light Mayonnaise-type Salad Dressing vs Almond paste:
100 calories of Light Mayonnaise-type Salad Dressing have more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 4.8 times more Vitamin B2, 4.2 times more Vitamin B9 and 6.5 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
100 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin K
Both Light Mayonnaise-type Salad Dressing as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Mayonnaise-type Salad Dressing vs Almond paste:
100 calories of Light Mayonnaise-type Salad Dressing have 268.3 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 11.9 times more Calcium, 10.4 times more Copper, 4.6 times more Iron, 22.4 times more Magnesium, 6.8 times more Phosphorus, 3 times more Potassium and 7.3 times more Zinc than Light Mayonnaise-type Salad Dressing.
100 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Light Mayonnaise-type Salad Dressing as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Light Mayonnaise-type Salad Dressing have 1.6 times more Saturated Fat, 9.6 times more Omega 3 and 2.6 times more Omega 6 than Almond paste.
While 100 kcal of Almond paste contain 1.9 times more Sugars, more Fiber and 4.8 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein