Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Mayonnaise-type Salad Dressing versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Mayonnaise-type Salad Dressing vs Almond paste:
- 14 ounces of Light Mayonnaise-type Salad Dressing have more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 8.2 times more Vitamin B1, 13.8 times more Vitamin B2, 355.5 times more Vitamin B3, 4 times more Vitamin B6, 12.2 times more Vitamin B9 and 18.8 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
- 14 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Light Mayonnaise-type Salad Dressing as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Light Mayonnaise-type Salad Dressing vs Almond paste:
- 14 ounces of Light Mayonnaise-type Salad Dressing have 92.6 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 34.4 times more Calcium, 30.3 times more Copper, 13.3 times more Iron, 65 times more Magnesium, 19.8 times more Phosphorus, 8.7 times more Potassium, 10.5 times more Selenium and 21.1 times more Zinc than Light Mayonnaise-type Salad Dressing.
- 14 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Light Mayonnaise-type Salad Dressing have 3.3 times more Omega 3 than Almond paste.
- While 14 oz of Almond paste contain 2.9 times more Energy, 2.8 times more Fat, 1.8 times more Saturated Fat, 2.9 times more Carbohydrate, 5.4 times more Sugars, more Fiber and 13.8 times more Protein than Light Mayonnaise-type Salad Dressing.
- Both Light Mayonnaise-type Salad Dressing and Almond paste offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein