Comparing Nutrients in 14 ounces Light Mayonnaise-type Salad Dressing VS Acerola

Macros Ratio

	Protein	Fat	Carbs
Light Mayonnaise-type Salad Dressing	2%	57%	41%
Acerola	5%	8%	87%

Macro Nutrients

	Light Mayonnaise-type Salad Dressing	Acerola	Recommended Dietary Allowance
Energy	21.6% 627kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	41% 39.7g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	18.4% 5.9g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	163% 2.6g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	116% 19.7g	1.07% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	23.5% 30.5g	130g per day for Men 19-50 years
Sugars	36.5% 26.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	4.6% 2.58g	2.83% 1.6g	56g per day for Men 19-50 years

Vitamins

	Light Mayonnaise-type Salad Dressing	Acerola	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	16.8% 151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.099% 0.016mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24.5% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.75% 0.036mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.6% 0.16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7398% 6658mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19% 2.86mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	64.5% 77.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Mayonnaise-type Salad Dressing	Acerola	Recommended Dietary Allowance
Calcium	2% 20mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	38% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.95% 0.48mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	4.2% 143mg	17% 579mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	220% 3306mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	7.64% 283g	9.8% 363g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Light Mayonnaise-type Salad Dressing vs Acerola:

• Light Mayonnaise-type Salad Dressing has more Vitamin B12 than Raw Acerola.
• While Raw Acerola contains 19 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 100 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
• Both Light Mayonnaise-type Salad Dressing as well as Raw Acerola have insufficient amounts of Vitamin B6 in 14 oz.

Comparing minerals per 14 ounces for Light Mayonnaise-type Salad Dressing vs Acerola:

• Light Mayonnaise-type Salad Dressing has 119 times more Sodium than Raw Acerola.
• While Raw Acerola contains 2.4 times more Calcium, 5.7 times more Copper, 1.7 times more Iron, 9 times more Magnesium, 4.1 times more Potassium, 1.5 times more Selenium and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
• Both Light Mayonnaise-type Salad Dressing and Raw Acerola have similar amounts of Phosphorus per 14 oz.
• Both Light Mayonnaise-type Salad Dressing as well as Raw Acerola have insufficient amounts of Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Light Mayonnaise-type Salad Dressing has 4.9 times more Energy, 33.3 times more Fat, 21.8 times more Saturated Fat, 15 times more Omega 3, 108.1 times more Omega 6, 2.1 times more Carbohydrate and 1.6 times more Protein than Raw Acerola.
• While Raw Acerola contains more Fiber than Light Mayonnaise-type Salad Dressing.
• Both Light Mayonnaise-type Salad Dressing as well as Raw Acerola have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.