Comparing Nutrients in 300 calories Light Mayonnaise-type Salad Dressing VS Acerola

Weight per 300 calories

• Light Mayonnaise-type Salad Dressing: 190g
• Acerola: 938g

Light Mayonnaise-type Salad Dressing has 4.9 times more energy per 100g than Acerola. It has above average energy density when compared to other foods. Raw Acerola having low energy density.

Which food has more nutrients per 300 calories - Light Mayonnaise-type Salad Dressing or Acerola?

Macros Ratio

	Protein	Fat	Carbs
Light Mayonnaise-type Salad Dressing	2%	57%	41%
Acerola	5%	8%	87%

Macro Nutrients

	Light Mayonnaise-type Salad Dressing	Acerola	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	19.6% 19g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	8.8% 2.8g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	78.2% 1.25g	25.8% 0.41g	1.6g per day for Men 19-50 years
Omega 6	55.5% 9.44g	2.54% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31g	55.5% 72g	130g per day for Men 19-50 years
Sugars	17.5% 12.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	27% 10.3g	38g per day for Men 19-50 years
Protein	2.2% 1.23g	6.7% 3.75g	56g per day for Men 19-50 years

Vitamins

	Light Mayonnaise-type Salad Dressing	Acerola	Recommended Dietary Allowance
Vitamin A	0.42% 3.8μg	39.6% 356μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.6% 0.019mg	15.6% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.4% 0.057mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.047% 0.008mg	23.4% 3.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	58% 2.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	6.5% 0.084mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.85% 11.4μg	33% 131μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.16% 0.076μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	17475% 15728mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.1% 1.37mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31% 37μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Mayonnaise-type Salad Dressing	Acerola	Recommended Dietary Allowance
Calcium	0.95% 9.5mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	3.16% 0.028mg	89.6% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.85% 0.23mg	23.4% 1.88mg	8mg per day for Men 19-50 years
Magnesium	0.9% 3.8mg	40% 169mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.53% 24.7mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	2% 68.4mg	40.3% 1369mg	3400mg per day for Men 19-50 years
Selenium	1.4% 0.76μg	10.2% 5.63μg	55μg per day for Men 19-50 years
Sodium	105% 1582mg	4.38% 65.6mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	8.52% 0.94mg	11mg per day for Men 19-50 years
Water	3.65% 135g	23% 857g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Light Mayonnaise-type Salad Dressing vs Acerola:

• Light Mayonnaise-type Salad Dressing has more Vitamin B12 than Raw Acerola.
• While Raw Acerola contains 93.8 times more Vitamin A, 9.9 times more Vitamin B1, 9.9 times more Vitamin B2, 493.8 times more Vitamin B3, 4.9 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.

Comparing minerals per 300 calories for Light Mayonnaise-type Salad Dressing vs Acerola:

• Light Mayonnaise-type Salad Dressing has 24.1 times more Sodium than Raw Acerola.
• While Raw Acerola contains 11.9 times more Calcium, 28.3 times more Copper, 8.2 times more Iron, 44.4 times more Magnesium, 4.2 times more Phosphorus, 20 times more Potassium, 7.4 times more Selenium, 7.1 times more Zinc and 6.3 times more Water than Light Mayonnaise-type Salad Dressing.

Comparison of macro-nutrients per 300 calories:

• Light Mayonnaise-type Salad Dressing has 6.8 times more Fat, 4.4 times more Saturated Fat, 3 times more Omega 3 and 21.9 times more Omega 6 than Raw Acerola.
• While Raw Acerola contains 2.3 times more Carbohydrate, more Fiber and 3 times more Protein than Light Mayonnaise-type Salad Dressing.
• Both Light Mayonnaise-type Salad Dressing and Raw Acerola have similar amounts of Energy per 300 kcal.
• Both Light Mayonnaise-type Salad Dressing as well as Raw Acerola have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.