Comparing Nutrients in 100 calories Light Mayonnaise-type Salad DressingVS Oranges with Peel
Weight per 100 calories
Light Mayonnaise-type Salad Dressing
63.3g
Oranges with Peel
159g
Light Mayonnaise-type Salad Dressing has 2.5 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Oranges with Peel ?
Light Mayonnaise-type Salad Dressing VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Light Mayonnaise-type Salad Dressing vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 16.3 times more Vitamin A, 25.1 times more Vitamin B1, 4.2 times more Vitamin B2, 313.5 times more Vitamin B3, 25.9 times more Vitamin B6, 12.5 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
100 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Light Mayonnaise-type Salad Dressing as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Light Mayonnaise-type Salad Dressing vs Oranges with Peel :
100 calories of Light Mayonnaise-type Salad Dressing have 166.1 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 35.1 times more Calcium, 9.5 times more Copper, 16.7 times more Iron, 17.6 times more Magnesium, 4.2 times more Phosphorus, 13.7 times more Potassium, 4.4 times more Selenium and 2.9 times more Water than Light Mayonnaise-type Salad Dressing.
100 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Light Mayonnaise-type Salad Dressing as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Light Mayonnaise-type Salad Dressing have 13.3 times more Fat, 16.9 times more Saturated Fat, 16.4 times more Omega 3 and 45.1 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.4 times more Carbohydrate, more Fiber and 5 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6