Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Light Mayonnaise-type Salad Dressing versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Light Mayonnaise-type Salad Dressing vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 10 times more Vitamin B1, 1.7 times more Vitamin B2, 125 times more Vitamin B3, 10.3 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- 7 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Light Mayonnaise-type Salad Dressing as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Light Mayonnaise-type Salad Dressing vs Oranges with Peel :
- 7 ounces of Light Mayonnaise-type Salad Dressing have 416.5 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 14 times more Calcium, 3.8 times more Copper, 6.7 times more Iron, 7 times more Magnesium, 1.7 times more Phosphorus and 5.4 times more Potassium than Light Mayonnaise-type Salad Dressing.
- 7 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Light Mayonnaise-type Salad Dressing as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Light Mayonnaise-type Salad Dressing have 2.5 times more Energy, 33.3 times more Fat, 42.4 times more Saturated Fat, 41.2 times more Omega 3 and 113 times more Omega 6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Fiber and 2 times more Protein than Light Mayonnaise-type Salad Dressing.
- Both Light Mayonnaise-type Salad Dressing and Oranges with Peel offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6