Comparing Nutrients in 100 calories Soybean Mayonnaise no CholesterolVS California Red Kidney Beans
Weight per 100 calories
Soybean Mayonnaise no Cholesterol
20.7g
California Red Kidney Beans
30.3g
Soybean Mayonnaise no Cholesterol has 1.5 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Soybean Mayonnaise no Cholesterol or California Red Kidney Beans?
Soybean Mayonnaise No Cholesterol VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybean Mayonnaise no Cholesterol or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Soybean Mayonnaise no Cholesterol vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Mayonnaise Imitation without Cholesterol.
100 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybean Mayonnaise no Cholesterol vs California Red Kidney Beans:
100 calories of Soybean Mayonnaise no Cholesterol have 22 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain more Calcium, 1606.7 times more Copper, 1365.7 times more Iron, more Magnesium, more Phosphorus, 217.6 times more Potassium and 33.9 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
100 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soybean Mayonnaise no Cholesterol have 130.6 times more Fat, 142.6 times more Saturated Fat, 37.5 times more Omega 3 and 291.6 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 5.5 times more Carbohydrate, more Fiber and 355.9 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise no Cholesterol and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6