Lets compare vitamin content per 7 ounces of Soybean Mayonnaise no Cholesterol vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soybean Mayonnaise no Cholesterol vs California Red Kidney Beans:
Soybean Mayonnaise Imitation without Cholesterol has 32.1 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, 1100 times more Copper, 935 times more Iron, more Magnesium, more Phosphorus, 149 times more Potassium, 2 times more Selenium and 23.2 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
Comparison of macro-nutrients per 7 ounces:
Soybean Mayonnaise Imitation without Cholesterol has 1.5 times more Energy, 190.8 times more Fat, 208.3 times more Saturated Fat, 54.8 times more Omega 3 and 425.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Carbohydrate, more Fiber and 243.7 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.