Comparing Nutrients in 14 ounces Soybean Mayonnaise no Cholesterol VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Soybean Mayonnaise no Cholesterol	0%	87%	13%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Soybean Mayonnaise no Cholesterol	California Red Kidney Beans	Recommended Dietary Allowance
Energy	66% 1913kcal	45% 1310kcal	2900kcal per day for Men 19-50 years
Fat	195% 189g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	93% 29.8g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	1141% 18.3g	21% 0.33g	1.6g per day for Men 19-50 years
Omega 6	537% 91g	1.26% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.2% 62.7g	183% 237g	130g per day for Men 19-50 years
Sugars	33% 24g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	260% 99g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Soybean Mayonnaise no Cholesterol	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	391% 1564μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	132% 20mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	140% 167μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soybean Mayonnaise no Cholesterol	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	0% 0mg	77.4% 774mg	1000mg per day for Men 19-50 years
Copper	0.44% 0.004mg	485% 4.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	464% 37mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	151% 635mg	420mg per day for Men 19-50 years
Manganese	NA	173% 3.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	230% 1607mg	700mg per day for Men 19-50 years
Potassium	1.17% 39.7mg	174% 5914mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	93% 1401mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	92% 10mg	11mg per day for Men 19-50 years
Water	3.7% 137g	1.26% 46.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Soybean Mayonnaise no Cholesterol vs California Red Kidney Beans:

• Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
• Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Soybean Mayonnaise no Cholesterol vs California Red Kidney Beans:

• Soybean Mayonnaise Imitation without Cholesterol has 32.1 times more Sodium than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain more Calcium, 1100 times more Copper, 935 times more Iron, more Magnesium, more Phosphorus, 149 times more Potassium, 2 times more Selenium and 23.2 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.

Comparison of macro-nutrients per 14 ounces:

• Soybean Mayonnaise Imitation without Cholesterol has 1.5 times more Energy, 190.8 times more Fat, 208.3 times more Saturated Fat, 54.8 times more Omega 3 and 425.9 times more Omega 6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 3.8 times more Carbohydrate, more Fiber and 243.7 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
• Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.