Soybean Mayonnaise No Cholesterol VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybean Mayonnaise no Cholesterol or Almond paste?
Lets compare vitamin content per 100 calories of Soybean Mayonnaise no Cholesterol vs Almond paste:
- 100 calories of Soybean Mayonnaise no Cholesterol have more Vitamin K than Almond paste.
- While 100 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and 2.8 times more Vitamin E than Soybean Mayonnaise Imitation without Cholesterol.
- 100 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Almond paste have insufficient amounts of Vitamin K
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybean Mayonnaise no Cholesterol vs Almond paste:
- 100 calories of Soybean Mayonnaise no Cholesterol have 37.3 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain more Calcium, 477.8 times more Copper, 168.4 times more Iron, more Magnesium, more Phosphorus, 33 times more Potassium and 14.2 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
- 100 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soybean Mayonnaise no Cholesterol have 1.6 times more Fat, 2.7 times more Saturated Fat, 22 times more Omega 3 and 3.9 times more Omega 6 than Almond paste.
- While 100 kcal of Almond paste contain 3.2 times more Carbohydrate, 6.4 times more Sugars, more Fiber and 94.7 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
- Both Soybean Mayonnaise no Cholesterol and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein