Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Soybean Mayonnaise no Cholesterol versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soybean Mayonnaise no Cholesterol vs Almond paste:
- 1 pound of Soybean Mayonnaise no Cholesterol has more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.7 times more Vitamin E than Soybean Mayonnaise Imitation without Cholesterol.
- 1 pound of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Soybean Mayonnaise no Cholesterol vs Almond paste:
- 1 pound of Soybean Mayonnaise no Cholesterol has 39.2 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains more Calcium, 454 times more Copper, 160 times more Iron, more Magnesium, more Phosphorus, 31.4 times more Potassium, 2.6 times more Selenium and 13.5 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
- 1 pound of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soybean Mayonnaise no Cholesterol has 1.7 times more Fat, 2.9 times more Saturated Fat, 23.1 times more Omega 3 and 4.1 times more Omega 6 than Almond paste.
- While 1 lb of Almond paste contains 3 times more Carbohydrate, 6 times more Sugars, more Fiber and 90 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
- Both Soybean Mayonnaise no Cholesterol and Almond paste offer comparable quantities of Energy per one pound.
- 1 pound of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein