Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Soybean Mayonnaise no Cholesterol versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soybean Mayonnaise no Cholesterol vs Almond paste:
- 7 ounces of Soybean Mayonnaise no Cholesterol have more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.7 times more Vitamin E than Soybean Mayonnaise Imitation without Cholesterol.
- 7 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soybean Mayonnaise no Cholesterol vs Almond paste:
- 7 ounces of Soybean Mayonnaise no Cholesterol have 39.2 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain more Calcium, 454 times more Copper, 160 times more Iron, more Magnesium, more Phosphorus, 31.4 times more Potassium, 2.6 times more Selenium and 13.5 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
- 7 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soybean Mayonnaise no Cholesterol have 1.7 times more Fat, 2.9 times more Saturated Fat, 23.1 times more Omega 3 and 4.1 times more Omega 6 than Almond paste.
- While 7 oz of Almond paste contain 3 times more Carbohydrate, 6 times more Sugars, more Fiber and 90 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
- Both Soybean Mayonnaise no Cholesterol and Almond paste offer comparable quantities of Energy per seven ounces.
- 7 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein