Comparing Nutrients in 100 calories Soybean Mayonnaise no CholesterolVS Oil Roasted Almonds
Weight per 100 calories
Soybean Mayonnaise no Cholesterol
20.7g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.3 times more energy per unit of mass than Soybean Mayonnaise Imitation without Cholesterol, which is very high in comparison to other foods. Soybean Mayonnaise no Cholesterol having very high energy density.
Discover which food has more nutrients per 100 calories - Soybean Mayonnaise no Cholesterol or Oil Roasted Almonds?
Soybean Mayonnaise No Cholesterol VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybean Mayonnaise no Cholesterol or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Soybean Mayonnaise no Cholesterol vs Oil Roasted Almonds:
100 calories of Soybean Mayonnaise no Cholesterol have more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and 4.1 times more Vitamin E than Soybean Mayonnaise Imitation without Cholesterol.
100 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin K
Both Soybean Mayonnaise Imitation without Cholesterol as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybean Mayonnaise no Cholesterol vs Oil Roasted Almonds:
100 calories of Soybean Mayonnaise no Cholesterol have 444.5 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Calcium, 758.3 times more Copper, 292.2 times more Iron, more Magnesium, more Phosphorus, 55.5 times more Potassium and 22.2 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
100 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Soybean Mayonnaise Imitation without Cholesterol as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soybean Mayonnaise no Cholesterol have 2.2 times more Saturated Fat, more Omega 3 and 2.1 times more Omega 6 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Fiber and 168.6 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise no Cholesterol and Oil Roasted Almonds offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3