Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Soybean Mayonnaise no Cholesterol versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soybean Mayonnaise no Cholesterol vs Oil Roasted Almonds:
- 7 ounces of Soybean Mayonnaise no Cholesterol have more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.2 times more Vitamin E than Soybean Mayonnaise Imitation without Cholesterol.
- 7 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soybean Mayonnaise no Cholesterol vs Oil Roasted Almonds:
- 7 ounces of Soybean Mayonnaise no Cholesterol have 353 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain more Calcium, 955 times more Copper, 368 times more Iron, more Magnesium, more Phosphorus, 69.9 times more Potassium, 2.6 times more Selenium and 27.9 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
- 7 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soybean Mayonnaise no Cholesterol have 1.8 times more Saturated Fat, more Omega 3, 1.7 times more Omega 6 and 1.3 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.3 times more Energy, more Fiber and 212.3 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
- Both Soybean Mayonnaise no Cholesterol and Oil Roasted Almonds offer comparable quantities of Fat and Carbohydrate per seven ounces.
- 7 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3