Russian Salad Dressing has 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Russian Salad Dressing or Baked Potato Skin?
Russian Salad Dressing VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Russian Salad Dressing or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Russian Salad Dressing vs Baked Potato Skin:
100 calories of Russian Salad Dressing have 46.3 times more Vitamin E and 17.6 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 7.5 times more Vitamin B1, 4.1 times more Vitamin B2, 9.3 times more Vitamin B3, 3.8 times more Vitamin B5, 11.3 times more Vitamin B6, 7.9 times more Vitamin B9 and 4 times more Vitamin C than Russian Salad Dressing.
100 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Russian Salad Dressing as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Russian Salad Dressing vs Baked Potato Skin:
100 calories of Russian Salad Dressing have 30.1 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 25.3 times more Copper, 21 times more Iron, 7.7 times more Magnesium, 17.5 times more Manganese, 9.1 times more Phosphorus, 5.9 times more Potassium and 4 times more Zinc than Russian Salad Dressing.
100 calories of Russian Salad Dressing lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Russian Salad Dressing as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Russian Salad Dressing have 146 times more Fat, 51.3 times more Saturated Fat, 97.1 times more Omega 3, 228.1 times more Omega 6 and 7 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.6 times more Carbohydrate, 20.2 times more Fiber and 11.1 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6