Nutrient Comparison: Russian Salad Dressing VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Russian Salad Dressing versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Russian Salad Dressing vs Baked Potato Skin:
- 14 ounces of Russian Salad Dressing have 29 times more Vitamin A, 83 times more Vitamin E and 31.6 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.2 times more Vitamin B1, 2.3 times more Vitamin B2, 5.2 times more Vitamin B3, 2.1 times more Vitamin B5, 6.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 2.3 times more Vitamin C than Russian Salad Dressing.
- 14 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Russian Salad Dressing as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Russian Salad Dressing vs Baked Potato Skin:
- 14 ounces of Russian Salad Dressing have 2.3 times more Selenium and 54 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.6 times more Calcium, 14.1 times more Copper, 11.7 times more Iron, 4.3 times more Magnesium, 9.8 times more Manganese, 5.1 times more Phosphorus, 3.3 times more Potassium and 2.2 times more Zinc than Russian Salad Dressing.
- 14 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Russian Salad Dressing have 1.8 times more Energy, 261.8 times more Fat, 91.9 times more Saturated Fat, 174.1 times more Omega 3, 409 times more Omega 6 and 12.6 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.4 times more Carbohydrate, 11.3 times more Fiber and 6.2 times more Protein than Russian Salad Dressing.
- 14 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6