Spray-style Salad Dressing has 5.7 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Spray-style Salad Dressing or Frozen Broccoli Spears?
Spray-style Salad Dressing VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spray-style Salad Dressing or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Spray-style Salad Dressing vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 555.1 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
100 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Spray-style Salad Dressing vs Frozen Broccoli Spears:
100 calories of Spray-style Salad Dressing have 11.4 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 38.9 times more Calcium, 22.8 times more Iron and 7.3 times more Water than Assorted Flavors Spray-style Salad Dressing.
100 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Spray-style Salad Dressing have 5.6 times more Fat, 5.6 times more Saturated Fat and 1.7 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.8 times more Carbohydrate, 56.9 times more Fiber and 108.8 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein