Nutrient Comparison: Spray-style Salad Dressing VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Spray-style Salad Dressing versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spray-style Salad Dressing vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 97.6 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Spray-style Salad Dressing vs Frozen Broccoli Spears:
- 14 ounces of Spray-style Salad Dressing have 64.8 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.8 times more Calcium, 4 times more Iron and 1.3 times more Water than Assorted Flavors Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spray-style Salad Dressing have 5.7 times more Energy, 31.6 times more Fat, 31.6 times more Saturated Fat, 3.1 times more Carbohydrate and 9.7 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 10 times more Fiber and 19.1 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy