Nutrient Comparison: Spray-style Salad Dressing VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Spray-style Salad Dressing versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spray-style Salad Dressing vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 97.6 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 1 pound of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Spray-style Salad Dressing vs Frozen Broccoli Spears:
- 1 pound of Spray-style Salad Dressing has 64.8 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 6.8 times more Calcium, 4 times more Iron and 1.3 times more Water than Assorted Flavors Spray-style Salad Dressing.
- 1 pound of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spray-style Salad Dressing has 5.7 times more Energy, 31.6 times more Fat, 31.6 times more Saturated Fat, 3.1 times more Carbohydrate and 9.7 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 10 times more Fiber and 19.1 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- 1 pound of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy