Comparing Nutrients in 100 calories Sweet and Sour Salad DressingVS Dried Acorns
Weight per 100 calories
Sweet and Sour Salad Dressing
667g
Dried Acorns
19.6g
Dried Acorns have 33.9 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is very high in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Dried Acorns?
Sweet And Sour Salad Dressing VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Dried Acorns?
Lets compare vitamin content per 100 calories of Sweet and Sour Salad Dressing vs Dried Acorns:
100 calories of Sweet and Sour Salad Dressing have 2.3 times more Vitamin B1 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain more Vitamin B2, 2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Dried Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Sweet and Sour Salad Dressing as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sweet and Sour Salad Dressing vs Dried Acorns:
100 calories of Sweet and Sour Salad Dressing have 2.5 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese, 1.6 times more Potassium, more Sodium and 641.8 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.4 times more Copper than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Dried Acorns contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium
Both Sweet and Sour Salad Dressing as well as Dried Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet and Sour Salad Dressing have 2.3 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain more Fat, more Saturated Fat, more Omega 6 and 2.4 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 6 and Protein