Nutrient Comparison: Sweet and Sour Salad Dressing VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet and Sour Salad Dressing versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet and Sour Salad Dressing vs Dried Acorns:
- 7 ounces of Sweet and Sour Salad Dressing have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 14.9 times more Vitamin B1, more Vitamin B2, 40.1 times more Vitamin B3, 34.8 times more Vitamin B5, 69.5 times more Vitamin B6 and 57.5 times more Vitamin B9 than Sweet and Sour Salad Dressing.
- 7 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Sweet and Sour Salad Dressing as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sweet and Sour Salad Dressing vs Dried Acorns:
- 7 ounces of Sweet and Sour Salad Dressing have more Sodium and 18.9 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 13.5 times more Calcium, 81.8 times more Copper, 26 times more Iron, 27.3 times more Magnesium, 22.7 times more Manganese, 34.3 times more Phosphorus, 21.5 times more Potassium and 33.5 times more Zinc than Sweet and Sour Salad Dressing.
- 7 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 33.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 14.5 times more Carbohydrate and 81 times more Protein than Sweet and Sour Salad Dressing.
- 7 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 6 and Protein