Comparing Nutrients in 100 calories Boiled Salsify with SaltVS Almond paste
Weight per 100 calories
Boiled Salsify with Salt
147g
Almond paste
22g
Almond paste has 6.7 times more energy per unit of mass than Boiled and Drained Salsify with Salt, which is very high in comparison to other foods. Boiled Salsify with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Salsify with Salt or Almond paste?
Boiled Salsify With Salt VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Salsify with Salt or Almond paste?
Lets compare vitamin content per 100 calories of Boiled Salsify with Salt vs Almond paste:
100 calories of Boiled Salsify with Salt have 4.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 16.5 times more Vitamin B5, 40.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 309.8 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 10.6 times more Vitamin E than Boiled and Drained Salsify with Salt.
100 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Salsify with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Salsify with Salt vs Almond paste:
100 calories of Boiled Salsify with Salt have 1.8 times more Calcium, 2.3 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, 6.1 times more Potassium, 188.6 times more Sodium, 1.4 times more Zinc and 38.7 times more Water than Almond paste.
Both Boiled Salsify with Salt and Almond paste contain similar levels of Copper and Magnesium per 100 calories.
Both Boiled and Drained Salsify with Salt as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Salsify with Salt have 2.2 times more Carbohydrate, 4.3 times more Fiber and 2 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 24.2 times more Fat and 1.9 times more Sugars than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Almond paste offer comparable quantities of Energy per 100 calories.