Comparing Nutrients in 100 calories Boiled SalsifyVS Oil Roasted Almonds
Weight per 100 calories
Boiled Salsify
147g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 8.9 times more energy per unit of mass than Boiled and Drained Salsify, which is very high in comparison to other foods. Boiled Salsify having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Salsify or Oil Roasted Almonds?
Boiled Salsify VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Salsify or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Salsify vs Oil Roasted Almonds:
100 calories of Boiled Salsify have 5.4 times more Vitamin B1, 2 times more Vitamin B2, 10.8 times more Vitamin B5, 16.5 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 15.3 times more Vitamin E than Boiled and Drained Salsify.
Both Boiled Salsify and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Salsify have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Salsify as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Salsify vs Oil Roasted Almonds:
100 calories of Boiled Salsify have 1.4 times more Calcium, 1.3 times more Iron, 3.6 times more Potassium and 258.2 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Copper, 1.7 times more Magnesium and 1.3 times more Manganese than Boiled and Drained Salsify.
Both Boiled Salsify and Oil Roasted Almonds contain similar levels of Phosphorus and Zinc per 100 calories.
Both Boiled and Drained Salsify as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Salsify have 7.8 times more Carbohydrate, 5.7 times more Sugars and 2.6 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 36.4 times more Fat, 11.5 times more Saturated Fat and 23.7 times more Omega 6 than Boiled and Drained Salsify.
Both Boiled Salsify and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Salsify provide inadequate amounts of Omega 6
Both Boiled and Drained Salsify as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.