Comparing Nutrients in 300 calories Boiled SalsifyVS Oil Roasted Almonds
Weight per 300 calories
Boiled Salsify
441g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 8.9 times more energy per unit of mass than Boiled and Drained Salsify, which is very high in comparison to other foods. Boiled Salsify having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Salsify or Oil Roasted Almonds?
Boiled Salsify VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Salsify or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Salsify vs Oil Roasted Almonds:
300 calories of Boiled Salsify have 5.4 times more Vitamin B1, 2 times more Vitamin B2, 10.8 times more Vitamin B5, 16.5 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 15.3 times more Vitamin E than Boiled and Drained Salsify.
Both Boiled Salsify and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Salsify have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Salsify as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Salsify vs Oil Roasted Almonds:
300 calories of Boiled Salsify have 1.4 times more Calcium, 1.3 times more Iron, 3.6 times more Potassium and 258.2 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.5 times more Copper, 1.7 times more Magnesium and 1.3 times more Manganese than Boiled and Drained Salsify.
Both Boiled Salsify and Oil Roasted Almonds contain similar levels of Phosphorus and Zinc per 300 calories.
Both Boiled and Drained Salsify as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Salsify have 7.8 times more Carbohydrate, 5.7 times more Sugars and 2.6 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 36.4 times more Fat, 11.5 times more Saturated Fat and 23.7 times more Omega 6 than Boiled and Drained Salsify.
Both Boiled Salsify and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Salsify provide inadequate amounts of Omega 6
Both Boiled and Drained Salsify as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.